Well, what is the use of whey protein in weight loss? & Is it the best weight loss protein powder?
Don’t worry all your answers will be clear as we have brought a complete guide on this protein supplement.
So roll your eyes over today’s blog & get whole information within minutes.
Whey protein is gained from whey, it’s a milk’s watery part actually.
Whey protein is a kind of supplement that improves your healthy diet’s nutrient content.
Thus it is helpful for improving your immune system. There are lots of benefits of this supplement and has been proved a good weight loss protein powder for many.
This supplement is common among athletes because it is responsible to enhance their energy levels while they perform.
Page Contents
What is Protein ?
Before knowing the benefits, types and precautions of whey protein, you must know about the protein first.
Protein stays a very crucial macro-nutrient to maintain the muscle. It builds muscles and keeps your body healthy because it’s a carrier of oxygen for seamless blood flow.
We would like to tell you that, protein’s effect normally depends on other factors. It may be internal or external.
So, protein has many positive effects or benefits, including fast recovery from injury, controls hunger and reduces muscle loss.
Types of whey protein :
Generally, whey protein can be divided into three parts. First is concentrate or WPC, second is isolate or WPI, and last is hydrolysate or WPH.
1. WPC/whey protein concentrate :
Whey protein concentrate is full of nutrition. People like to drink this protein supplement with milk to increase their strength.
It is used for commercial purposes also, used in beverages, mix powder, bakery, curd and other sweetmeat products.
There’s a reason behind calling this protein concentrate that is its dependence on concentration in any product/ supplement.
Low levels of fats and carbohydrates make it one of the finest weight loss protein powders.
(30% protein and minimum 90%).
2. WPI/whey protein isolate :
Whey protein isolate has amino acids inside it and amino acids are considered good for improving muscle. WPI has a minimum 90% protein.
3. WPH/ whey protein hydrolysate:
This third type of whey protein comprises of good quality protein. It comprises of amino acids and helps one to lean muscle mass.
Whey protein hydrolysate also plays a major role in medical supplements that are beneficial for boosting metabolism.
( If you want to know more about increasing metabolism , Do read “How to boost metabolism for weight loss “
Benefits of whey protein :
1.Muscle growth :
Damage muscle needs good repair, amino acids in whey protein helps you in this . This best weight loss protein powder doesn’t only repair muscle but also build fresh muscle as well.
2.Asthma formula :
Whey protein shows positive results for children’s immune system. Because whey protein improves children’s immune system.
This is the reason it is also used in making the asthma formula.
(According to journal of food science and nutrition. Trusted Source)
Whey protein is really helpful for those children who are suffering from asthma.
3.Reduces BP/blood pressure :
According to researchers, it’s been confirmed that if we add whey protein in healthy beverages, it helps us reduce blood pressure. Whey protein lowers the heart disease problem.
4. Controls cholesterol :
Whey protein lowers the cholesterol in your body. For lowering your cholesterol you must exclude saturated fats (red meat, butter and cheese etc.) from your diet.
Include soluble fibers and highly nutrient whey protein.
5.Relieves inflammation :
Add whey protein in your milk and consume it daily because this will be very helpful for reducing markers of longstanding swelling/ inflammation.
Protein has also many evidence of retaining muscle mass and burning fat in women.
Whey protein in weight loss, really has a major role.
Whey protein in weight loss : Tips
You must be wondering about its usage method right? like how to use it and when to use it.
How to consume it ?
According to experts, one should consume 2 scoops of whey protein’s dose each day. It must be 30 to 60 grams in weight.
Consume it before or after you workout.
Must follow the instructions written in the box.
With some instructions and caution proceed ahead to add this weight loss supplement in your diet.
When to Consume it ?
This best weight loss protein powder works more effectively on your body if it’s consumed in a scheduled time.
So our expert suggests you consume whey protein powder after / before you workout.
Mix it with water and be ready to lose weight and to gain lean muscle mass.
Reason behind its popularity:
This protein powder is a life to milk and water which helps you to elevate your athletic performance.
Apart from that whey protein has many benefits such as it develops muscle mass, recovers injuries fast, boost your energy and controls cholesterol level.
So now you have understood that why people like to include this power in their daily routine.
Precautions and side effects :
People have tried this protein supplement many times and found this very useful to lose weight. It’s safe to add to your diet.
But there are few points that should be kept in mind before proceeding to add it in your daily routine.
Not good for people with lactose intolerance
Lactose intolerant doesn’t let your body to digest sugar /lactose completely. Mostly whey protein shows its negative effects to the digestive system of body.
As a symptoms diarrhea, gas & stomach cramps can be seen.
Headache and intense thirst
Consuming excess of this powder or if you don’t take this protein powder in the correct amount, can sometimes cause a headache. Sometimes you may feel intense thirst also.
Besides this, this protein supplement also lead one to gain higher weight. This happens when you consume it in high amount.
Dairy allergies
Not good for people who are facing with dairy allergies currently. Experts advise them not to use it because whey protein contains milk proteins that might excite allergic level.
So to avoid this side effect, you should go for whey protein isolate alternative.
Don’t consume In excessive amount
So Excessive consumption of this powder is not good for health. That is why experts always refuse to consume more.
With some weight loss exercise and proper diet, you can get the desired fitness.
Consult your doctor
Whey protein is good for both children and adults but not for pregnant ladies and breastfeeding mothers.
Therefore we recommend you to consult any professional doctor before you go for this power supplement.
Because always being alert is a sign of a good result.
Conclusion :
From all the above mentioned things, it is certain that this best weight loss protein powder/ whey protein is very beneficial for our health. So it is suitable for all “Be it children or adults” .
Thus use of whey protein in weight loss can be really effective.
Remember the important points mentioned above so that you may not have any issue after you use whey protein powder.
Hope this guide –‘whey protein in weight loss:a complete guide to fitness’ helped you gaining desired information.