What is size zero figure ?

Introduction :

What is size zero figure ?

Be it a Shakira with “ My hips don’t lie… ”

The moving hips get the attention of several people whether we are aware of it or not In 2008 the movie named “Tashan” came into the focus where Bollywood actress Bebo Karina Kapoor has flaunted her size zero figure.

In that movie, she had some bikini shots & the director wanted someone who is super slim and attractive. Where Bebo took it as a challenge and lost weight from 68kg to 48kg with help of her coach Rutuja.

Now as we know, when the public figures some kind of trend, they get praise and criticism at the same time.

Many people call her out for setting bad example by saying she did starvation to achieve that figure & many took inspiration from her and started their weight loss journey.

Even though it is the personal choice of what you want to be if you are the public figure you have to be answerable to people. And Bebo did it very wisely, she told to trollers that she is from a Punjabi family and weight loss doesn’t necessarily have to do anything with starving.

But if you have a proper trainer you will be able to control your intake without always thinking of calories and everything.

She set an example for the woman who wanted to be fit but without compromising more on food choices.

Now we will see what is size zero figure?

Size 0 is women’s clothing size in the US size chart. For size zero figure, you should have the following measurements:

• Bust size should be 31 inches
• Waist size should be 23 inches
• Hip size should be 32 inches

How did it get affected in society?

When this trend came into our country, it came with positive changes & also negative changes. As a woman, we face so many judgments daily. And it can affect our self-esteem.

Many women who were overweight compare themselves with these models or actresses and become less confident and unhappy.

Remember every size is beautiful.

You can lose weight and stay healthy but don’t compare yourself with others. You can change your life from this instant moment, we are here for you. We can help you.

But comparison always leads to disappointment. Not that you can’t achieve size zero.

But it is very important to have definitive goals for what you want.

So if you want to lose weight, ask yourself why you want it?

What is the purpose of losing weight?

It can be anything like I want to fit in my prom dress or I want to look best in crop tops.

And these all answers are valuable if you want to start your size zero journey.

But if you want to achieve it just because someone other has don’t it.

Then my friend it is not something you want. You are just impressed by her appearance.

Achieving something is not hard, and we promise you it will not be hard for you too.

But if you want it just because of Karina or someone else, then those achievements don’t have that much value.

How you can achieve it?

Achieving zero figures is possible.

And many women were overweight before but with determination and consistency, they have achieved their goals.

Three important things you have to follow to achieve size zero figure:

1.Your food intake:

Intake will be dependent on your weight and your goals. Consult us today itself for starting your training. It is also important to avoid junk food and start eating healthy.

Remember fitness is nothing only about how you look but it is also about how you feel. So try to aim for the sexy plus healthy figure.

2.Exercises :

Discipline and routine can give you things that can seem impossible in starting. We will give some exercises which you can start from home. Eventually, you can see the changes within yourself.( Home exercises for weight loss )

3. Proper Mindset :

You will unable to see the differences in your body from day one or you won’t lose 20kg weight on day one. Being healthy and losing weight in the process. It requires time. And with time, you will achieve all your goals.

Have faith and this mindset. It will help you to sustain yourself longer in your goals.

Tell us what are your views on this article? & what are your body goals in the comment section?