We know that yoga is gaining popularity among people day by day. Yoga is the best thing toward shift to a beautiful, healthy and active mind. Weight loss with yoga stands the finest and most effective way to get a slim and fit body.
Yoga brings harmony to the whole body. People give attention to yoga when they don’t get the desired result and are sick of all the sweating, running, starving and hard training.
So what are the best 9 asanas to help you lose weight or burn off calories or you can say to reduce one’s weight.
Let’s understand how weight loss with yoga is effective.
Yoga doesn’t burn calories rapidly . Still practicing yoga is very advantageous.
It soothes both your mind in addition to body, which is good for a positive lifestyle.
So let’s explore this content which is at ‘Weight loss with yoga : 9 Asanas to help you lose weight’
Page Contents
1. Warrior II pose :
It is like the pose of a warrior as it is understandable with its name. There is another type of warrior pose which is called warrior II.
This pose can increases your concentration level.
Be a powerful warrior through this pose and build the stamina that will aid you in performing a strong yoga workout for weight loss.
Get this posture by bending your front knee and the thigh is parallel to the floor. If you hold this position for long your quads will get tight.
calm your mind and breath easily.
2. Trikonasana :
Trikonasana is well known for its benefits. It provides healthy body and also helps to lose weight.
Many people have noticed that it stays not possible to get the result fast but it has an outstanding contribution in enhancing the digestive system.
This contribution leads to the reduction of fat deposit.
Thus you can say it’s a very helpful and best yoga that is helpful in reducing your belly fat over time.
So how to get this posture? To get this posture, initially you have to stick to some easy steps which are very easy.
It remains suggested to hold up this triangle pose for nearby 5 seconds.
So keep returning back and repeating on the other side to accomplish this posture.
So, weight loss with yoga journey becomes more interesting with this yoga.
3. Plank :
Chaturangadandasana makes you never think about starving and training hard.
You can say It is an outstanding way to switch towards a healthy, active and calm lifestyle.
So does this yoga show its positive effects to weight loss?
Well, Yoga stays an effective exercise that reduces weight.
When it comes towards plank exercise then we can surely say that it provides strength to your core.
It is suggested to follow its steps daily to develop solid and powerful abs.
Thus we can say chaturangadandasana strengthens your core and is best intended for losing weight with perfect posture.
This pose’s intensity can be felt wonderfully on abdominal muscles.
4. Surya Namaskar :
This pose, which is called Sun salutation looks simple but gives immense benefits to one who follows.
Be punctual, do this yoga regularly and get best results.
Surya namaskar is furthermore known as the king of asanas.
It is considered that this posture is best for weight loss because this yoga asana works on the whole body perfectly.
So, weight loss with yoga is the best way and this stands one of those yoga asanas.
Sun salutation provides a great level of vitality to one’s body . It also improves blood circulation.
Besides this surya namaskar also helps to boost metabolism.
Also read ( How to boost metabolism for weight loss )
This shapes your stomach with good practice.
Surya namaskar stands uppermost for shaping your neck, arms, shoulders, hands, leg, spine and back muscle
Do practice with several rounds and get the perfect result over time.
5. Bow pose :
The Bow also recognised as Dhanurasana instigates a stretch in the gut region of your body.
This posture promotes a healthy digestive system, stabilizes the upper back and renovates your posture.
Thus we see there are lots of reasons to follow and practice this posture.
Bow pose is the best way to pamper your abdominal organs as well as to repair the digestion of your body.
This asana has many benefits including strengthening the thighs, back, improving blood circulation, toning your muscle and chest.
6. Chair pose
The 6th asana in this category is Utkatasana. This stance helps to elevate your metabolic speed.
This elevated metabolic speed is responsible for burning more calories or fat.
Thus you see weight loss with yoga can remain the best and effective way to switch to a healthy and fit lifestyle.
Chair pose facilitates one to lose weight amazingly.
Besides this it is also known as yoga’s squat version .
In this posture you have to twist in a nice manner.
This pose improve your digestive system and repair the lymph system as well.
7. Bhujangasana or Cobra Pose :
This pose decreases fat in your abdominal area or stomach area.
We recommend you all to practice this posture in a steady manner. It will help you to lose weight in limited time.
Practice regularly and reduce your tummy within desired time.
If we talk about its advantages, there are many like
It strengthens your spine, tones the buttocks, stretches chest, shoulders, abdomen and stimulates abdominal organs which is really nice.
After from that this yoga posture helps you to relieve stress and fatigue and known best therapeutic for asthma.
8. Yoganidra
The 8th Posture in this category is Yoganidra.
It has has always said and proved that sleep is the key to your health and connected with your weight gain and loss process.
So if you sleep less you gain more weight.
To solve this situation we are introducing you to this amazing yoga asana that will also be very helpful in your weight loss journey.
Get your goal including this wonderful yoga asana in your daily practice by having enough sleep hours.
9. Downward Dog pose :
Adho Mukha Svanasana pose is a great practice to achieve weight loss goal.
Practice this pose and pamper your complete body, get strong arms, tight thighs and powerful back.
Hold this pose and focus on your breathing. You should practice these 9 asana daily.
This will help you in achieving desired fitness.
This posture engages the muscles which remains good to tone your body muscles.
Adho Mukha Svanasana is a kind of weight bearing exercise that has several benefits.
This includes strengthening bones, and prevent osteoporosis .
This is because it increases upper body strength including shoulders.
Conclusion
So you saw that these above 9 asanas are really worth following to get the result that one has always dreamed of.
Hope this article at ‘Weight loss with yoga : 9 Asanas to help you lose weight’ will help you in some way to know the results and effects of the top 9 asanas.
These above mentioned and described postures of Yoga asanas are static but show their magic in your body parts.
Thus these asanas helps you to lose weight if you perform them correctly.
Besides this you have to perform them at correct time also.