We all are aware that weight loss is a difficult process. Countless people have tried everything under the sun in an attempt to shred few kgs This article deals in depth with weight loss lemon water, and also tells that how effective it is in reality.
As far as losing weight is concerned, there exists many diets, programs and tips that promise to assist you realize your goals.
But the simplest, most accessible, and most effective ways to shred pounds is by simply increasing your water consumption and the finest way to do that is by using lemon water.
Lemon water not only hydrates the body, but also helps stave off cravings and improves digestion.
Above all, it’s very easy to make: simply add a few slices of fresh lemon to water, or if you prefer, a splash of lemon juice.
So let’s take a look on important points of, weight loss lemon water, and find out how effective it is
Page Contents
1. Low calorie drink :
The finest part around weight loss lemon water is that, it stays low calories drink.
The calories in this beverage are about a tenth of the calories in many sugary drinks.
This means that a glass of this beverage will aid you drop a few kgs without having to deprive yourself of your favorite beverage.
If you’re eyeing to lose fat, lemon water stays a great mode to make your water more accessible.
The calories in lemons are so low that they actually surge your metabolism.
To acquire the most out of your lemon water, you’ll want to drink it with a little of honey in it, which also has a similar effect.
2. Boost metabolism :
This beverage is one among the best drinks to aid you increase your metabolism, which means it has the potential to support weight loss even when you’re not trying.
Studies shows that sipping a glass of this beverage immediately triggered a surge in the hormone, which helps burn fat and upsurge the extent of calories you burn during the day.
While lemon water won’t aid you lose 10 kgs in 15 days, it is an easy way to assist you lose a few pounds without even trying.
3. Can retain you hydrated:
You might have heard that lemon water may aid you stay hydrated.
The acid in lemon extract can support you swallow more water, which can assist you to remain hydrated.
The increased hydration levels can help you feel fuller, which helps you avoid the temptation to snack. This prevents extra calories from entering into your body. This helps in weight loss.
4. Improves digestion:
Lemon water is a pronounced way to hydrate yourself and is found to be beneficial in a number of ways.
It helps in digestion, which can be important if you are on a diet, and it is also rich in vitamin C, which is essential for the body’s defense mechanisms and aids the body’s capability to absorb iron from the diet that you eat.
It is an excellent choice if you are feeling tired and drained, and will help you to feel refreshed.
Better digestion of foods results in better absorption of nutrients from food.
This helps you to be fit, energetic and physically active. The more the physical activity be, greater the weight loss.
5. Detoxify your body :
Consumption of this beverage is a excellent way to assist your body cleanse itself of toxins.
Citric acid is main component of lemon water .
It is responsible for giving lemons their characteristic tang.
Consuming this beverage is an outstanding way to help your body eliminate waste and toxins, and can assist in improving your health and well-being.
6. Makes you feel fuller:
Lemon water might sound like the stuff that clean-scrubbing hippies drink to stay healthy, but the truth is that lemons have tons of benefits.
One of the finest things lemons can do for you is to make you feel fuller longer after eating.
This is because lemon water contains high quantities of the nutrient citric acid, which can help reduce the amount of insulin required to retain your sugar levels steady.
This helps to save your energy levels up, making it easier to get through the day.
The more you keeps yourself busy in your everyday routine , the less food you consume. Besides this extra physical activity also helps you shred extra kgs.
7. Increases weight loss :
Lemon water may assist you in losing weight, a new review has found.
Researchers from the University of Scranton in Pennsylvania analyzed the results of 17 previous studies, involving more than 1,200 people, which investigated the effects of drinking this beverage on weight loss.
They found that people who drank lemon water had greater weight loss than people who drank water or other beverages.
The researchers also found that the weight loss effects of lemon water were greatest in people who were overweight or obese to begin with.
8. At par with plain water :
There’s been a lot of buzz lately about the health benefits of lemon water.
But does sipping lemon water really offer benefits that plain water doesn’t?
Not necessarily.
While some people claim that including lemon water in your routine has diverse health benefits, the truth is that plain water offers the same hydrating benefits without the added sugar and calories of lemon-flavored water.
Lemon water weight loss : How to drink ?
There are many ways of customizing lemon water as per your personnel liking and needs.
- You can prepare it with ginger, holy basal (Tulsi leaves) and honey in lukewarm water.
- Mix lime juice with black tea.
- You can also take lemon in plain water along with pinch of salt.
Side effects :
Drinking lemon water has been touted as a quick and easy way to boost your health.
But like many things in life, the effects of this popular beverage may not be as clear-cut as you think.
Drinking this beverage can cause many side effects .
Some of which are as follows:
- Drinking it in excess can cause stomach discomfort and upset stomach depending upon how much you drink.
- Regular drinking of this beverage can cause tooth decay . This is due to enamel erosion caused by citric acid present in lemon. Best way to prevent this is to use a straw while drinking lemon water.
- Drinking lemon water in excess can also cause heartburn ,vomiting etc.
Conclusion:
We all want to lose extra fat, and the finest way to achieve it is to eat a balanced diet and exercise.
You have probably heard that drinking water helps with weight loss, but the truth remains that there is no magic potion that will provide you with immediate results.
Even drinking lemon water, which is often touted as a weight-loss aid, is not a guarantee.
The finest technique to lose weight is by following a balanced diet and having a exercise routine.