Good sleep is extremely significant for health. It not only enables you to eat less but also aids in weight loss .
So it is as important as taking a nutritious diet and exercise.
Thus in this article we are describing its major benefits .
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1. Good sleep aids in weight loss :
Studies show that people who sleep less are much more in weight than individuals who get it in sufficient amount.
Short sleeping duration is one of the major risk factors for obesity.
This is due to the fact that it effects hormones that makes you over eat.
Besides this it also motivates you to do regular exercise.
2. Enables you to limit your calorie intake :
Studies show that people who sleep less eats much more than those who have it in good amount.
Lack of quality sleep increases the level of hunger hormones ghrelin.
This makes you overeat which will result in weight gain.
Besides this its insufficiency also results in lesser levels of leptin hormones which are responsible for suppressing hunger.
If you want to know in detail that how hunger levels are reduced then read the article :
Reduce Hunger And Lose Weight: 10 Healthy Ways
3. Reduces the risk of diabetes :
Researches revealed that poor sleep reduces insulin sensitivity. This affects glucose metabolism .
This increases the risk of type 2 diabetes
When you are sleeping less for few days in a row , your sugar levels generally show an increase.
4. Good sleepers have stronger immune system :
Lack of quality sleep impairs immune function
Studies show that poor sleepers have more chances of getting common cold.
Experiments also prove the same after nasal drops having cold virus are given to such people.
5. Good sleep prevents depression :
Estimates suggest that about 85 to 90 percent peoples with depression suffers are poor sleepers.
Besides this it also increases suicidal tendencies in many individuals. So a it is absolutely essential for mental health.
6. Good sleep improves athletic performance:
Good sleep considerably improves athletic performance of all athletes. It includes reaction time and accuracy .
Besides this it also improves their mental and physical well being.
On the other hand poor sleep results in lower grip strength and reduced reflexes.
7. Improves emotional well being :
Poor sleeping lowers your capability to interact on a social basis.
Studies performed on poor sleepers show that they have reduced ability to identify expressions of happiness and anger
So it is must for mental piece & emotional well being.
8. Improves digestion :
Good sleep improves your digestion . Besides this it also results in better bowel movements.
Lack of it on the other hand results in problems like indigestion and constipation.
9. Good sleep improves heart health:
It is absolutely necessary for good heart health.
Studies show that people who don’t have it enough are at much greater threat of heart stroke and disease.
This fact was established when this group of individuals were compared to those who sleep for 7 to 8 hours daily.
10 . Improves mind concentration :
Sleep has a great impact on various brain functions. It also effects mind concentration and cognition.
This improves productivity and performance of the person.Good sleepers can focus on their work more efficiently
Conclusion :
Good sleep has numerous health benefits . It is absolute necessity if you want to achieve optimal health.
So sleeping is also one of the mainstays of health along with exercise & nutritious diet.