We all know that it’s not easy to lose weight. So what are the major reasons that cause weight gain over time? Today we will know about ’10 major reasons of weight gain and obesity’ that would be very interesting to know and helpful as well .
Most of the people out there, are facing the problem of weight gain and obesity.
They try their best to overcome this health issue and even do follow thousands of ways to get rid of it.
Well there are lots of reasons that you will see on the internet.
But here we have included only 10 major reasons that can cause weight gain.
Most people believe that exercising less, eating more and following unhealthy and junk food plays a major role in weight gain.
But we would like to tell you guys there are several reasons that can cause weight gain.
So what are the reasons of weight gain??
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1. Hypothyroidism :
This is a thyroid disorder. This disorder is generally responsible for slowing down the metabolism.
Hypothyroidism shows its effects on one’s kidneys that leads one’s body to prevent fluid.
So if we talk about the symptoms of hypothyroidism we can include- fatigue, always feeling cold, inflexibility of joints, muscles ache, most dry skin, tiredness and continuous weight gaining.
Certainly this thyroid disorder is responsible for slowing down your metabolism which means that there are lots of chances that you can gain weight continuously.
So we have explained this point as the number 1 reason because this point is really worth including among major reasons of weight gain.
Must Read : 7 Effective ways to lose wight in hypothyroidism
2. Several syndrome :
There are several syndromes that are the main reasons of weight gain and obesity.
Under this heading we will discuss 2 main syndromes that are responsible for weight gain.
■Cushing’s Syndrome :
In this syndrome one’s hormone cortisol level goes higher than normal level which is not good.
This syndrome is the reason behind making high cortisol in the body.
We know that you are aware of cortisol and what it can do . Excessive cortisol causes weight gain.
Apart from that if one is suffering from asthma and arthritis or takes steroid medications then this can also be the reason behind Cushing’s syndrome.
■ Polycystic ovary syndrome :
People who are suffering from this syndrome gain weigh rapidly.
This syndrome is responsible for encouraging the high levels of male sex hormones in ovaries.
This syndrome includes the symptoms like changing in menstruation cycle, acne and excessive growth of body hairs etc.
According to searches maybe there are no way to cure this syndrome.
But one can get rid if this problem by working out regular, following healthy diet and changes in routine.
3. Medication :
It is considered that medications are also one of the major reasons of weight gain and obesity.
Medications can cause one gaining high pound of weight, you can consider it as a side effect of it.
To prevent this type of issue we suggest you to take only medication with the consultation of a known doctor of your area.
But don’t stop taking them without consultation.
4. Sleeplessness
You must have heard about insomnia. Insomnia also cause rapid weight gain.
A lack of sleep is not only harmful for your health but also causes lots of weight gain.
If you change the sleep cycle it is confirmed that it will affect your eating patterns. It can also affect your lifestyle.
According to researchers, people who don’t take proper sleep or are sleep-deprived, eat higher carbohydrates containing foods.
This causes weight gain and obesity.
So this is the major 4th reason of weight gain.
5.Genetics
Genetics is also a major reason behind gaining lots of weight because obesity contains higher genetic components.
If one is facing this obesity problem ,it is estimated that their children can also face this issue further.
Well, we can not be totally sure of this fact because eating patterns also define these terms as well.
Apart from that, whatever one is eating can show an effect on genes.
It is seen that if people continuously start following the western junk diet, there are no changes in their genes.
Instead the sent signals to genes get changed.
So this is the 5th reason of weight gain.
6. Anxiety and Stress :
Anxiety and stress has always been an enemy of people, right ?
So if one takes lots of stress then they gets a wave of adrenaline and higher level of hormone cortisol.
These all are really responsible for gaining more fat.
Cortisol is also known as “stress hormone,” because it increases with stress.
It is seen that when we take lots of stress, we feel hungry means our appetite has been increased automatically.
Increment in appetite is directly connected with this stress hormone.
7. Excessive sugar intake :
In this modern time we are not aware of unhealthy junk food.
When it comes to adding sugar we forget about health and add lots of sugar that causes gaining weight and obesity over time.
If one consumes sugar in excessive quantities then the sugar can cause changing his body’s hormones and biochemistry.
We would like to tell you that sugar is the composition of glucose and fructose.
So this is also one of the major reasons of weight gain and obesity.
So, let’s continue this article at ‘10 major reasons of weight gain & obesity’ ahead.
8.Including junk food in diet :
We all are aware of this point right ? These foods are good in taste but really harmful to health.
Many people even find them as a drug or you can say more harmful than them. Junk food is like an addiction to one right?
Because if one starts having them regularly they get addicted and include junk food in their daily diet.
This causes rapid weight gain.
This addiction causes one to lose control over his eating patterns and desires which is really a sign of danger to one.
9. Insulin
Insulin has a very important role, it commands fat cells to collect fat and to grip the carried fat.
If one eats junk food continuously then it encourages insulin resistance.
Studies show that high insulin levels play a major role in encouraging weight gain and obesity.
We know you must be thinking about increasing the insulin level
What are the reasons ? So to lower your insulin levels ,you should cut your carbohydrate intake.
This is possible with higher fiber intake continuously.
10.Cirrhosis
So what is cirrhosis ? Actually this is a condition where one has to deal with rapid weight gain and obesity.
Apart from that his abdomen area becomes large in size.
Cirrhosis causes scar tissue to get replaced with healthy tissue.
This is the reason behind building up fluid in the abdominal cavity
So here our articles ends, let’s move to its conclusion.
Conclusion
Hope you all have liked our today’s blog which is ‘10 major reasons of weight gain & obesity’.
We have tried to include all informative points to explain you this topic in less words.
So if you are facing one of this problem or symptoms then we suggest you to consult a professional physician.
Thanks for going through our whole article.