During this lockdown we all are not able to take much care of our health because the situation and the daily routine of people has been changed due to the covid19 pandemic. So in the meantime, we think how to take care of our health and what are the best and effective home exercises for weight loss.
Well, stop thinking much and do practice these below mentioned top 9 effective home exercises for weight loss, for fast results.
So do read these below described ‘9 Extremely effective home exercises for weight loss’.
If you don’t want to use the equipment then it’s fine as we have also covered those effective home exercises that can be practiced without any gym equipment.
You can do these exercises with chairs, beds and many other things that will help you to do them.
So be ready for daily exercise with a fine punctuality as well as with a good routine.
Make your fitness dream come true with some effective home exercises and do a proper use of your bodyweight.
Also Read : Exercises For Weight Loss : 7 Perfect Choices
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Things to know before doing home exercises
Before you go for picking among these top home exercises for weight loss, there are a few points that should be kept in mind while practicing them.
1.Be attentive for your body’s health.
It’s good to be passionate about your health and it’s also fine if you practice hard to lose weight.
Besides all these things, one thing is here to keep in mind while doing the exercises that you should also take care of your limits.
Meaning, if you are going to start your practice for the first time then you must not go for high levels of workout to lose weight.
2.Keep drinking water .
So when you do the home exercise potentially you will sweat, it’s natural right?. When you do all these exercises, you will sweat a lot, that’s why you should keep drinking water in between.
You should also consume healthy dryfruits and a good amount of water before and after home workout, so that the body remains strong and hydrated.
3.Keep in mind the time.
Doing weight loss exercises for a long time is a nice thing, but it should not take too long.
So whenever you are exercising, keep in mind the timing so that there may not occur any problem ahead.
9 Extremely effective home exercises for weight loss
Well, exercises are only effective when it is followed with a good schedule as well as a good routine.
You don’t have to go to the gym only to stay fit as these workouts will help you in a good way to lose weight at home.
So we have covered our audience 9 top effective home exercises to lose weight within some days.
-Top fat burning workouts at home for a healthy body are here below-
1. Burpees :
One the most effective home exercises for weight loss.
Burpees have many benefits and are really effective to one’s body.
You must include this exercise in your daily exercise routine and make your weight loss journey more effective.
This calorific exercise is really one of the best exercises to do at your home.
Without this exercise, this top 9 list is incomplete.
2. Step-Ups :
Second comes, exercise called ‘step-ups’. This home exercise will help you generate your speed level and it is extremely effective for your legs.
When you do this exercise, you will see the changes on your leg and will feel strength as well.
With one leg do this exercise by stepping up and down and repeat this at least 5 times to lose weight.
This exercise helps shape, quadriceps, abs, hamstrings, quads and buttocks.
Step up is also known as a lower body conditioning workout which helps you to maintain the balance of your body.
3.Push-ups :
Here comes the third most effective home exercise that will assist you in your weight loss journey.
It is an amazing exercise that works on your chest.
Take the position by placing the hands on the sides of the chest and take assistance of hands. All the weight of your body will be on your hands while you raise and lower your body.
Well, doing push-ups daily gives many benefits to one, some are as following
- Effective for upper body power
- Best exercise for triceps
- Works on shoulders, abdominal muscles and pectoral muscles.
- Stabilize your core and lower back.
4. Bridge :
If any exercise is done in a proper way then it’s confirmed that the result will be fantastic and fast right?
So include this bridge exercise in your daily life and make your weight loss dream come true.
Bridge exercise is very easy to do. You just have to make balance, lying down on the feet and legs. So bend your knees, feet should touch the ground.
Now elevate your hips a little high and lower your hips back after that. Keep doing this for 16 times. Bridge exercise is mainly done by people for enhancing the strength of gluts and lower back.
5. Squats :
This is one of the best exercises, suitable for home. Apart from that it’s very easy to take this pose and you don’t need any large area to do it.
If we talk about the benefits of squats then it reduces the calories, strengthens ankles, bones, knees, and leg muscles.
Know more about how to squat correctly ?
6. Leg raise exercise :
Legs raise exercises are genuinely proven best for burning fat.
So lie down first, keep your feet straight. Now elevate your both legs up and keep your back flat while elevating legs together.
Make right angle with your legs to your body and after that start lowering your legs down and come to the first position.
7.Plank Crawl :
The best home exercise for weight loss which helps you strengthen your biceps, upper and lower part of the body.
A nice pick for shaping your abs and also best for core muscles of your body.
To hold this position, first of all take the support of your arms and toes.
All the weight of your body will come on your toes and forearms.
Now take your knee to the elbow,on the same side and do the same on the next side.
8. Skipping ropes :
Skipping ropes is a kind of cardio exercises that can be done at home.
Start skipping at home daily and lose weight effectively within a suitable time.
First do an easy jumping experience and later you can go for double under.
9. Planks exercise :
Planks exercise is a type of whole body exercise that shows an amazing effect if it is done in a proper way.
Plank pose focuses on strengthening your body modules, mostly it targets core, chest, back, shoulder, arms and hips muscles.
So this is the best 9th exerciseamong top ‘9 extremely effective home exercises for weight loss’.
So pick your desired exercise and include it in your daily exercise routine.
So these were the 9 home exercises for weight loss, which are really helpful to burn fat.
Conclusion
As a final word for this article, we suggest you to follow these effective home exercises daily and make a punctual schedule for effective and fast results.
So stop thinking more and be ready to achieve your goal with the above described top 9 extremely effective home exercises for weight loss’.
With a healthy diet chart and punctuality in your home exercises for weight loss, you can get the fast results.