Body fat is the fat which the body of a person stores. Every individual stores some amount of fat. This fat provides protection, insulation and energy to the body. Body fat serves two purposes: It stores extra calories in a safe way so that you can you can use them from the fat stores when […]
Body Fat Types :Benefits And Risks Associated With Body Fat Read More »
Millet : Millet are the cereal grain. Countries of Asia and Africa commonly consume them. They are the best source of complex carbohydrates. Besides this, they also contain protein and fiber in higher amounts. This article discusses the common types of millets and the pros and cons of consuming it. 1. Sorghum :
Millet And Their Awesome Health Benefits : 8 Common Millets Read More »
The thyroid gland has a major impact on the main functions of the body. The under-active thyroid gland slows down metabolism. So this affects the ability of the body to burn calories. Thus it is a difficult task to lose weight in hypothyroidism. Although it is a proven fact, you can gain weight if i)
Hypothyroidism And Weight Loss:7 Effective Ways Read More »