Cinnamon : Mankind is using cinnamon since many centuries. This spice has many medicinal properties. This spice was very rare and valuable in ancient times but now it is cheap. It is found in every grocery shop. Types of cinnamon: Cinnamon is made by stems of its trees. It is of two types: i. Ceylon […]
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Exercises for weight loss: Exercises are the best strategy to adopt if you want to lose weight. Exercise if done with proper diet can help you to lose weight with certainty. Besides this it helps you to control your appetite, improve mood, improve body flexibility and strengthen your bones. Here are 7 best exercises to
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Body fat percentage Body fat percentage is as significant as body weight. This is because eating a protein rich food and exercising increases the body’s muscle mass. Thus this may result in the weighing scale to stay same even if you are losing fat. Study shows that body fat percentage can also help you to
Body fat percentage -6 perfect ways to measure them. Read More »