In this article we are going to discuss fibre rich foods in India .Because fibre rich foods have many health benefits. Fibre is well known to prevent and relieve constipation. Studies show that fibre foods are beneficial in lowering the risk of diabetes ,maintaining a balanced body  weight,improving  hearth health and also preventing some types […]

Belly Fat: The belly fat not only destroys our beauty but also causes health problems. Many types of researches revealed that the fat gathered on the stomach can increase problems like type-2 diabetes and heart diseases.  Scale down of belly fat isn’t just limited to suit your favorite costumes. It can also improve your overall

Chia seeds are used for  centuries due to their health benefits. They are collected from a member of the plant  of mint family Salvia hispanica. They are among the vigorous foods on earth.  In fact the word ‘Chia ‘ come from prehistoric  Mayan word  strength. Its importance is increasing again in today’s time. Now a