We know that yoga is gaining popularity among people day by day. Yoga is the best thing toward shift to a beautiful, healthy and active mind. Weight loss with yoga stands the finest and most effective way to get a slim and fit body. Yoga  brings harmony to the whole body. People give attention to […]

We all know that it’s not easy to lose weight. So what are the major reasons that cause weight gain over time? Today we will know about ’10 major reasons of weight gain and obesity’ that would be very interesting to know and helpful as well . Most of the people out there, are facing

Good sleep is extremely significant for health. It not only enables you to eat less but also aids in weight loss . So it is as important as taking a nutritious diet and exercise. Thus in this article we are describing its major benefits . 1. Good sleep aids in weight loss :   Studies