A calorie deficit is when you consume fewer calories than your body burns each day. This creates an energy imbalance, forcing your body to use stored energy (fat) for daily needs. This finally leads to weight loss. 1.Main Benefits of a Calorie Deficit: These are some of the chief benefits of calorie deficit: Weight Loss: […]

BMR full form is  Basal Metabolic Rate. It represents the amount of energy, measured in calories that the body needs to maintain basic functions while at rest. BMR is influenced by various factors, including age, gender, weight, height, and body composition. Calculating BMR is useful in determining the  calories needed by  your body to function

BMI full form is Body Mass Index. It is a numerical value of a person’s weight in relation to their height. It is a simple calculation that can be done by anyone, and it is often used to screen for weight categories that may lead to health problems. In this article, we are going to