About Me

It was not an easy battle as I suffered from obesity for many years and tried almost everything right from jogging to yoga, gym, walking, buying an expensive treadmill or trying different types of medication. Although things worked a bit for the short-term many times but only to get nullified in a few months. But after 2017, I consulted many experts and gained knowledge from them. Along with this, I started doing my own research for weight loss. (Being a Ph.D. scholar has helped me a lot in doing this) I started practically applying it to myself. This worked wonders and I was able to lose my weight up to 26 kg (from 91 kg to 65 kg).

So I developed a passion for research in this field and I was planning to start a blog on weight loss and fitness for the last few months. Suddenly this Covid-19 lockdown has given me the opportunity to get more focused on this plan as other activities are on a standstill. I am starting this blog with a mission to spread awareness about the right lifestyle habits. I expect peoples can achieve the objective of complete fitness if they adopt the right habits.I will always appreciate the views and suggestions of the reader in the comment section so that I can keep on getting better and give my contribution to the welfare of society.